Healthy Palak Moong Dal

Do you know that spinach (palak) is a good supply of iron. And moong dal is tremendous wealthy in protein. Collectively when mixed in a dish these two create a healthful andnourishing wholesome Indian dinner recipe. This wholesome palak moong dal may be ready in simply 30 minutes.

How? By cooking it in a stress cooker. Serve it with heat phulka or get pleasure from it as a one pot meal. Both approach palak moong dal style completely yummy and scrumptious.

Lentils are an incredible supply of protein and make a superb wholesome dinner. With the addition of seasonal inexperienced greens the easy dish is reworked into an influence packed wholesome dinner recipe concept. This dish straightforward to digest and ideal for the children as effectively. For individuals who are gluten allergic, this an incredible wholesome Indian dinner recipe.

And you’ll be stunned to know that no onion, tomato or garlic are added on this. And but it tastes so good. A easy ghee tempering makes it beautiful.Although moong dal palak may be ready in several methods however this can be a wholesome model of the dish. Be certain that to not overcook the dal or the spinach leaves as it would kill all of the vitamins of the dish.

Cooking Time: 30 Minutes
Serves: four


1 cup yellow moong dal
1 bunch of spinach superb chopped or roughly 2 Cups of spinach (Palak)
1 inexperienced chilli
1 tablespoon grated ginger
Salt to style
1 teaspoon purple chilli powder
½ teaspoon turmeric powder
1 tablespoon ghee
A pinch of asafoetida (hing)
1 teaspoon cumin seeds
Juice of 1 lemon
Recent coriander leaves

Technique of cooking:

Soak the inexperienced moong dal in sufficient water in a bowl for 15 minutes and drain.
Strain prepare dinner the dal together with four Cups of water, salt, ginger and inexperienced chilli.
Cook dinner for 1 – 2 whistle over low warmth. Enable the steam to launch naturally from the stress cooker.
Warmth ghee in a pan. Add cumin seeds and hing. Cook dinner for a second.
Add the chopped spinach and prepare dinner until it turns smooth.
Pour the cooked dal within the pan and stir to mix properly. Simmer for 10 minutes.
Add the spices, style and modify the quantity of salt.
If the consistency is just too thick, add a bit of little bit of extra water.
Drizzle lemon juice and garnish with recent coriander.
Serve wholesome palak moong dal heat.

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